I am Christine,
your migraine health coach

My name is Christine Foster. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.

More importantly, I have been a migraine sufferer for over 30 years. The short version is with a lot of tinkering I am currently managing my migraines quite well as you can see from the counter below. However, as we all know things can change with migraine at the drop of a hat, so I continue to be vigilant with my hyper-sensitive brain. In the past year, my migraines have ranged from severely chronic to episodic to being migraine free for 44 days. If you’d like to hear my long version of my migraine story, please check out my blog post on it here. With my knowledge and experience, we can co-create a completely personalized action plan based on your goals to move you toward your ideal vision of your life with less pain. I’ve done it and I’d like to help you do the same!

As a coach, I put the power back in YOUR hands, and end migraines’ tyrannical control over your life

migraine management


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@myheadcoach - 1 year

@myheadcoach - 1 year

Aimovig still working well after 6 months. My 7th dose is due today. Hooray! Stay tuned on my blog for a full review

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