Blog | My Head Coach

Please check out the latest updates and the pros and cons on the CGRP drugs for migraine patients.

Please check out my summary of the World Migraine Summit 2019 interview with Dr. Christine Lay on sleep and migraine.

Here I explain what the CGRP drugs are and how they work on the body and for me.

All about the 5 types of migraine according to Dr. Mark Hyman. Which type are you? I am all 5!

Here's the long LONG story of me and my migraines in case you are interested. I hope my story helps you see that you are not alone.

I had mastered the art of what I call “powering through.” By this I mean the way when you have a migraine but can’t neglect your responsibilities you medicate and just get through the day as best you can. And I was a master at it. Living with chronic migraine when you are a stay at home mom with two small children I felt I did not have a choice.