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Services | Migraine | Nutrition | Lifestyle | My Head Coach

Unlock your potential with good nutrition and lifestyle choices


My Expertise & Services


Individualized Plan

No two people and especially no two migraineurs are alike! Together we will come up with a plan that is specific and manageable for you!

One-On-One Coaching Sessions

Each month you will get 2 one-on-one coaching sessions with me via Facetime/Skype/Phone. We will explore all the ways I can help guide you to your fullest potential while living and dealing with migraines.

Recommendations

I will give you 1-3 recommendations per session to make sure I do not overwhelm you. Making small improvements over time has been a proven way to make lasting changes.

Accountability

Having a health coach provides accountability to make sure you continue making the right choices. Just like having a personal trainer is more likely to keep you fit, a health coach makes it more likely you will make and will stick to the best choices for your health.

Email Support

I will provide you unlimited email support between sessions. In all cases I do my best to get back to clients within 24 hours. Ask me anything! I am here to help!

Free Stuff

When you sign up now for my 6 month program and pay in full you will receive a free headache hat! These are a lifesaver when you have migraines. I can’t live without mine. I have two!

If you sign up now for my 3 or 6 month program you will also get a free one week meal planning guide full of migraine friendly recipes!

My Experience,
Skills & Expertise,
Your Health.

Sign up today for your free health history to find out more about what I can do for you!


Free Health History


Join our email list!

Not sure where to start?

Subscribe to our newsletter now and get free up to date advice on how best to live your life with migraines.

Free Intro to Managing your Migraines Webinar

When you sign up you will receive a link to my Intro to Managing your Migraines Webinar!

Free 45 min Health History!

Contact me today to sign up for your free health history session. Find out more about what I can do for you!

CONTACT US

GET STARTED

My Service Packages


Just getting started

$250

1 Month Program
  • An individualize plan
  • 2 x 50 min sessions one-on-one
  • 1-3 recommendations per session
  • Accountability
  • Free email support with responses within 24 hours
  • Free webinar Intro to Managing your Migraines

GET STARTED

Ready to go!

$550

3 Month Program
  • An individualize plan
  • 6 x 50 min sessions one-on-one
  • 1-3 recommendations per session
  • Accountability
  • Free email support with responses within 24 hours
  • Free webinar Intro to Managing your Migraines
  • Free migraine friendly meal plan to get your started
  • Payment plans available

Most Popular!

Fully committed to lasting change

$1100

6 Month Program
  • An individualize plan
  • 12 x 50 min sessions one-on-one
  • 1-3 recommendations per session
  • Accountability
  • Free email support with responses within 24 hours
  • Free webinar Intro to Managing your Migraines
  • Free migraine friendly meal plan to get you started
  • Free headache hat when you sign up and pay in full for a 6 month program
  • Payment plans available

GET STARTED

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Twitter

@myheadcoach - 1 year

@myheadcoach - 1 year

Aimovig still working well after 6 months. My 7th dose is due today. Hooray! Stay tuned on my blog for a full review

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